People who experience post-traumatic stress disorder may sometimes not be aware of the seriousness of this situation, may be worried about facing their fears, may hesitate to ask for help, and may not want to remember the trauma again. However, it is possible to solve this problem with therapies and medication. Stress disorder is a disorder that can harm both the person and the people around them and should be taken seriously. In particular, cognitive behavioral therapy helps the person to eliminate the symptoms of the trauma and to stop feeling guilty.
What is Post-Traumatic Stress Disorder?
Trauma is a sudden event that creates negative feelings in a person, making them feel helpless, scared, and anxious throughout their lives. It is normal to experience stress disorder after traumas. Stress disorder is seen with different symptoms in people. It is possible to evaluate stress disorder as experiencing the same thing again, avoiding the event, increasing symptoms, and constantly remembering the trauma. In other words, when stress disorder occurs after a trauma, the person constantly remembers the trauma, thinks that the event is their fault, avoids the environment where the event occurred, and experiences very intense irritability or anger even at normal times.
Post-Traumatic Stress Disorder Symptoms
Post-traumatic stress disorder symptoms and how long they last vary from person to person. Symptoms need to be examined in two ways, psychologically and physically. Psychological symptoms of post-traumatic stress disorder;
- Being anxious,
- Being afraid right away,
- Constantly thinking about the moment of trauma,
- Having scary dreams,
- Feeling guilty,
- Looking at the future without hope,
- Feeling exhausted,
- Anger problems, anger,
- Sleep problems can be explained as.
Physical symptoms of post-traumatic stress disorder;
- Constantly feeling tired and exhausted,
- Difficulty in communication,
- Avoiding and moving away from places and people that remind you of the trauma,
- Staying away from social environments,
- Acquiring bad habits,
- A tendency towards violence due to anger,
- Decreased success at work or school,
- Similar to panic attack symptoms; palpitations, tremors, difficulty breathing.
What Causes Post-Traumatic Stress Disorder?
Post-traumatic stress disorder can be caused by many reasons. These reasons are life-threatening, frightening and shocking situations. Trauma reasons that can cause stress disorder are as follows:
- Natural disasters such as floods and earthquakes
- Traffic accidents
- Fire
- War
- Terrorism
- Murder
- Serious diseases
- Abuse, sexual assault, harassment, rape
- Sudden death or loss
Post-Traumatic Stress Test
The symptoms of post-traumatic stress disorder can be similar to the symptoms of other mental problems. If it is thought that the psychological problems experienced are due to a trauma, a specialist should be consulted. An expert psychologist/psychiatrist may ask you to fill out a test to fully understand your condition and measure the severity of the symptoms you are experiencing. The post-traumatic stress test is used to measure the severity of the symptoms.
How Does Post-Traumatic Stress Disorder Go Away?
In order for post-traumatic stress disorder to go away, it is first necessary to look at how the individual experiences their symptoms. Traumatic events do not affect everyone in the same way. While mild symptoms can be corrected with therapies, severe symptoms may require additional medication. Stress disorder that occurs after trauma can be treated with methods such as changing daily life, therapy services, and medication.
Post-Traumatic Stress Disorder Treatment
In the treatment of post-traumatic stress disorder, information is provided for people whose quality of life is slightly affected and some tips that can be applied in daily life are given. Psychotherapy sessions are very effective for people whose lives are seriously affected. Intensive psychiatric treatments and medications may be necessary for people who are going through very severe situations. Drug therapy is successful in alleviating stress symptoms. The most effective method among psychotherapies is cognitive-behavioral therapy.
